During treatment of child obesity a cap should be put on the child’s TV time. The obese child should not be allowed to see TV for more than an hour a day. It is necessary to ensure that the child does not eat while watching the TV.
An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem.
Child obesity is on the increase and there is a growing degree of alarm about the increasing prevalence of overweight among children.
Early intervention for treatment of obesity in a child is important.
Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume.
In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement.
Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable.
Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet.
Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults.
Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems.
Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight.
Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food.
Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground.
It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail.
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