child obesity |
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child obesity help |
autism child dietIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Child obesity often also called childhood obesity is the phenomenon of obesity in children and young adults. A child is defined as obese when around 30% of his or her total body weight is composed of fat. Skin fold measures are also used as indicators of child obesity but they are not easily replicable over the years as the child grows. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors. It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable.
1. Gluten Free Diet - Starting Your Autistic Child on a Gluten Free/Casein ...
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