child obesity |
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after birth child diet |
balanced child diet have important it well whyIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food. The other obvious thing to do to treat child obesity is to reduce calorific intake of the child. Children should not be subject to fasting or extreme calorie reduction. A well balanced diet with less fat content is the best diet for an obese child. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. Child obesity is caused when a child eats more than the body consumes. Excessive intake of fast food and colas are often responsible for the imbalance between energy input and output. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. Early intervention for treatment of obesity in a child is important.
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