child obesity |
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additive child diet free |
calcium child diet nutritionIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable. Prevention of child obesity is easier than treatment. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors.
1. Calcium and Your Child
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Nutrition.com.sg - Healthy Eating - Healthy Eating For Children Nutrition.com.sg Making Sense of Healthy Eating! ... · Healthy Diet Pyramid · Fats: Where Its At · Sugar and Salt · Focus on Calcium · Shopping Smart ...
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