child obesity |
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child diet good healthy |
child dairy diet freeIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors. An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem. Parents and guardians must be involved with the treatment of a child’s obesity. Child obesity is on the increase and there is a growing degree of alarm about the increasing prevalence of overweight among children. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. During treatment of child obesity a cap should be put on the child’s TV time. The obese child should not be allowed to see TV for more than an hour a day. It is necessary to ensure that the child does not eat while watching the TV. Obesity can have an immediate negative impact on a child. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. A child can modify behavior patterns more rapidly and easily than an adult. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable.
1. Milk free (Dairy Free) diet - The Children's Hospital at Westmead
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