child obesity |
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chart child obesity |
child diet nutritionIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Early intervention for treatment of obesity in a child is important. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. Parents and guardians must be involved with the treatment of a child’s obesity. Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. A diet diary can be used to study eating patterns and identify foods the child has a weakness for. The diet plan of the obese child can then be developed keeping these patterns in mind. It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food. A child can modify behavior patterns more rapidly and easily than an adult. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors.
1. Child Nutrition Stage 2
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