child obesity |
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child fat camp |
child diet ourIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Obesity can have an immediate negative impact on a child. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors. Parents and guardians must be involved with the treatment of a child’s obesity. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem.
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