child obesity |
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after birth child diet |
child fat full milkIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Early intervention for treatment of obesity in a child is important. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. The other obvious thing to do to treat child obesity is to reduce calorific intake of the child. Children should not be subject to fasting or extreme calorie reduction. A well balanced diet with less fat content is the best diet for an obese child. During treatment of child obesity a cap should be put on the child’s TV time. The obese child should not be allowed to see TV for more than an hour a day. It is necessary to ensure that the child does not eat while watching the TV. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. A child is defined as obese when around 30% of his or her total body weight is composed of fat. Skin fold measures are also used as indicators of child obesity but they are not easily replicable over the years as the child grows. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable.
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