child obesity |
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high fibre diet child |
child in in obesity ukIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Parents and guardians must be involved with the treatment of a child’s obesity. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. A diet diary can be used to study eating patterns and identify foods the child has a weakness for. The diet plan of the obese child can then be developed keeping these patterns in mind. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors. Obesity can have an immediate negative impact on a child. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Early intervention for treatment of obesity in a child is important. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. Child obesity is caused when a child eats more than the body consumes. Excessive intake of fast food and colas are often responsible for the imbalance between energy input and output. Child obesity often also called childhood obesity is the phenomenon of obesity in children and young adults.
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