child obesity |
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vegetarian diet for child |
diet after child birthIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Child obesity often also called childhood obesity is the phenomenon of obesity in children and young adults. Prevention of child obesity is easier than treatment. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. A child can modify behavior patterns more rapidly and easily than an adult. A child is defined as obese when around 30% of his or her total body weight is composed of fat. Skin fold measures are also used as indicators of child obesity but they are not easily replicable over the years as the child grows. Early intervention for treatment of obesity in a child is important. A diet diary can be used to study eating patterns and identify foods the child has a weakness for. The diet plan of the obese child can then be developed keeping these patterns in mind. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem. Child obesity is on the increase and there is a growing degree of alarm about the increasing prevalence of overweight among children. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Obesity can have an immediate negative impact on a child.
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