child obesity |
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healthy diet for child |
diet for over weight childIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Child obesity often also called childhood obesity is the phenomenon of obesity in children and young adults. Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet. The other obvious thing to do to treat child obesity is to reduce calorific intake of the child. Children should not be subject to fasting or extreme calorie reduction. A well balanced diet with less fat content is the best diet for an obese child. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. A child can modify behavior patterns more rapidly and easily than an adult. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. A child is defined as obese when around 30% of his or her total body weight is composed of fat. Skin fold measures are also used as indicators of child obesity but they are not easily replicable over the years as the child grows. An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem.
1. Diet for Overweight Kids - LoveToKnow Diet
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