child obesity |
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child in obesity research school |
diet plan for over weight childIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Parents and guardians must be involved with the treatment of a child’s obesity. Prevention of child obesity is easier than treatment. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. A child can modify behavior patterns more rapidly and easily than an adult. Child obesity is caused when a child eats more than the body consumes. Excessive intake of fast food and colas are often responsible for the imbalance between energy input and output. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Child obesity is on the increase and there is a growing degree of alarm about the increasing prevalence of overweight among children. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Only a small percentage of children suffer from child obesity caused by hormonal problems. Some children may also have a propensity to be obese due to hereditary factors.
1. Child Diet - LoveToKnow Diet
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