child obesity |
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balanced child diet teaching |
diet sheet childIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Small changes will work in the treatment of child obesity. The parents and the child must not expect miracles from the treatment. Changes which come about gradually will also be more sustainable. It is from the parents that the child will pick up healthy eating habits. Any treatment program without parental guidance will definitely fail. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Obesity can have an immediate negative impact on a child. Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet. An obese child is often the butt of jokes in the playground. While treating child obesity it is important to provide the child with positive reinforcement. Do teach the child how to turn negative remarks into positive statements to help keep up his self esteem. During treatment of child obesity a cap should be put on the child’s TV time. The obese child should not be allowed to see TV for more than an hour a day. It is necessary to ensure that the child does not eat while watching the TV. Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food. A diet diary can be used to study eating patterns and identify foods the child has a weakness for. The diet plan of the obese child can then be developed keeping these patterns in mind. Early intervention for treatment of obesity in a child is important. Parents and guardians must be involved with the treatment of a child’s obesity.
1. Ketogenic diet - Information sheets - Children & families ...
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