child obesity |
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school child and obesity |
gluten free diet for childIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Early intervention for treatment of obesity in a child is important. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. During treatment of child obesity a cap should be put on the child’s TV time. The obese child should not be allowed to see TV for more than an hour a day. It is necessary to ensure that the child does not eat while watching the TV. In treatment of child obesity it helps to involve children in their treatment. Children should be encouraged to ask questions. Simple words can be used to explain why they need to follow a diet plan and increase physical movement. Physical activity can be worked in as a family event. Going for a walk with the family or roller balding with dad will be seen by the obese child as a family outing rather than a chore. It will also increase family bonding. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Child obesity is on the increase and there is a growing degree of alarm about the increasing prevalence of overweight among children. Obesity can have an immediate negative impact on a child. Parents play the biggest role in prevention of child obesity by teaching children to recognize when they are full, limiting their TV viewing and feeding them a healthy nutritious diet.
1. nutritionnutrition - Gluten-free and milk-free diet
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Information and suggestions for parents who are considering a gluten-free casein-freed diet for a child with Autism Spectrum Disorder.
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