child obesity |
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child exercise obesity |
picture of fat childIs your child obese? Do you worry about your family's weight? Perhaps you're concerned they're so fat they may end up with diabetes.
Child obesity often also called childhood obesity is the phenomenon of obesity in children and young adults. Obesity can have an immediate negative impact on a child. Small simple steps can be effective in curbing child obesity. The amount of fatty foods in the house should be limited, all meals should be eaten at the dinner table at designated times and if the child is not hungry he or she should not be forced to finish the entire meal. A few servings of fruit and green vegetables too must be introduced in the child’s diet. Children should be encouraged to keep a ‘diet diary’ which is a record of all the food that they consume. Obesity can hamper participation in physical activities in school. It can also make it hard to keep up with friends or to simply play in the neighborhood playground. Child obesity is also contributing to diseases like cardiac problems and Type 2 diabetes in children. It has effect on the future health of the population as most obese children are likely to grow up into obese adults. Treatment plans for child obesity are therefore a good idea. Treatment of child obesity rarely has weight loss as a goal. The aim in treating child obesity is to slow down the rate of weight gain and gradually bring the child to his or her ideal weight. Increase in physical activity is the first and foremost step towards treating obesity in a child. An addition of only 1000 steps per day to a child’s activity routine contributes significantly in reduction of body weight. Physical activity also reduces the chances of health related problems. Lack of physical activity is another reason for child obesity. Children tend to watch a lot of TV and this cuts into time that should be spent in physical activity. TV viewing also goes hand in hand with consumption of high calorie junk food.
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